Personal Training
Each session lasts 45 minutes, starting off with a free consultation.
Areas included in personal training sessions are wide and are individual to each person:
- Strength training
- Toning
- Endurance
- Sports specific
- Weight loss,
- Fat burning,
- Flexibility,
- Core strength,
- Back care
- Running
- Self confidence
- Diet & nutrition
Prices & Offers
Free consultation + 45 minute session = £30 per session
Bulk Buy
5 x sessions = £125
10 x sessions = £230 ( including weekly weigh in, weekly ab challenge, diet & nutrition advice)
Wedding Personal Training Packages
Feel great for the big day!
You and up to 4 bridesmaid (hens), best-men ( stags) will receive:
4 weeks = 1 Personal Training session( per week), 1 Fitness Class of your choice ( per week) , weekly abdominal challenge, "Shredding for the Wedding" vest/tshirt = £350
